Crispy Sweet Potato Hash with Chicken Sausage and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Chicken Sausage and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Chicken Sausage and Fried Eggs

A hearty and flavorful dish featuring crispy sweet potato cubes tossed with savory chicken sausage and perfectly fried eggs. The natural sweetness of the potato pairs beautifully with the smoky sausage, while the eggs add a rich, velvety finish to this balanced meal.

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NUTRITION

345kcal
Protein
19g
Fat
14.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

150 grams Sweet Potato

2 links Chicken Sausage

2 large Eggs

1/4 medium Yellow Onion

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the quarter onion.

  • 2

    Heat a non-stick skillet over medium heat with 1/2 teaspoon olive oil. Sauté the diced onion for 2-3 minutes until translucent.

  • 3

    Add the sweet potato cubes to the skillet. Season with a pinch of salt and pepper. Cook for about 10 minutes, stirring occasionally, until the sweet potato is tender and slightly crispy on the edges.

  • 4

    In a separate pan, brown the chicken sausage links on medium heat for about 5-7 minutes, turning regularly. Once cooked, slice them into bite-sized pieces and add them to the sweet potato hash.

  • 5

    In the same pan or another non-stick skillet, fry the eggs to your desired doneness. A runny yolk adds extra creaminess to the hash.

  • 6

    Plate the sweet potato, sausage, and egg combination. Serve hot and season with additional salt and pepper if desired.

Crispy Sweet Potato Hash with Chicken Sausage and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Chicken Sausage and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Chicken Sausage and Fried Eggs

A hearty and flavorful dish featuring crispy sweet potato cubes tossed with savory chicken sausage and perfectly fried eggs. The natural sweetness of the potato pairs beautifully with the smoky sausage, while the eggs add a rich, velvety finish to this balanced meal.

NUTRITION

345kcal
Protein
19g
Fat
14.6g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

150 grams Sweet Potato

2 links Chicken Sausage

2 large Eggs

1/4 medium Yellow Onion

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the quarter onion.

  • 2

    Heat a non-stick skillet over medium heat with 1/2 teaspoon olive oil. Sauté the diced onion for 2-3 minutes until translucent.

  • 3

    Add the sweet potato cubes to the skillet. Season with a pinch of salt and pepper. Cook for about 10 minutes, stirring occasionally, until the sweet potato is tender and slightly crispy on the edges.

  • 4

    In a separate pan, brown the chicken sausage links on medium heat for about 5-7 minutes, turning regularly. Once cooked, slice them into bite-sized pieces and add them to the sweet potato hash.

  • 5

    In the same pan or another non-stick skillet, fry the eggs to your desired doneness. A runny yolk adds extra creaminess to the hash.

  • 6

    Plate the sweet potato, sausage, and egg combination. Serve hot and season with additional salt and pepper if desired.