Quick Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Quick Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant and protein-packed scramble featuring fluffy whole eggs blended with egg whites, lightly sautéed fresh spinach, and sweet burst cherry tomatoes. This dish offers a balanced medley of textures and flavors, perfect for a quick yet nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

152kcal
Protein
11.6g
Fat
9.7g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 egg white equivalents

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the 4 eggs into a bowl and add the extra 2 egg white equivalents. Whisk together until well combined.

  • 2

    Heat 1 tsp of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it starts to wilt.

  • 4

    Stir in the cherry tomatoes and cook for another 1 minute.

  • 5

    Pour in the egg mixture and allow it to sit undisturbed for about 20 seconds, then gently stir with a spatula, forming soft curds.

  • 6

    Continue cooking, stirring occasionally, until the eggs reach your desired consistency.

  • 7

    Season with salt and pepper to taste and serve immediately.

Quick Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Quick Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant and protein-packed scramble featuring fluffy whole eggs blended with egg whites, lightly sautéed fresh spinach, and sweet burst cherry tomatoes. This dish offers a balanced medley of textures and flavors, perfect for a quick yet nourishing meal any time of day.

NUTRITION

152kcal
Protein
11.6g
Fat
9.7g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 egg white equivalents

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Crack the 4 eggs into a bowl and add the extra 2 egg white equivalents. Whisk together until well combined.

  • 2

    Heat 1 tsp of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it starts to wilt.

  • 4

    Stir in the cherry tomatoes and cook for another 1 minute.

  • 5

    Pour in the egg mixture and allow it to sit undisturbed for about 20 seconds, then gently stir with a spatula, forming soft curds.

  • 6

    Continue cooking, stirring occasionally, until the eggs reach your desired consistency.

  • 7

    Season with salt and pepper to taste and serve immediately.