Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the vibrant flavors of tender, grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli. This dish is brought together with a hint of citrus and garlic, providing a fresh, satisfying lunch that is both nutrient-dense and delicious.

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NUTRITION

400kcal
Protein
44.8g
Fat
10.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Marinate the chicken breast by lightly coating it with lemon juice, minced garlic, salt, and pepper. Let it sit for 10 minutes.

  • 3

    While the chicken marinates, toss the broccoli with olive oil, salt, and pepper. Preheat your oven to 425°F and roast the broccoli on a baking sheet for about 15-20 minutes, until edges are slightly crispy.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Adjust time as needed depending on thickness.

  • 5

    While the chicken cooks, prepare the quinoa if not already cooked. If using pre-cooked quinoa, warm it up gently in a pan or microwave.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the vibrant flavors of tender, grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli. This dish is brought together with a hint of citrus and garlic, providing a fresh, satisfying lunch that is both nutrient-dense and delicious.

NUTRITION

400kcal
Protein
44.8g
Fat
10.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Marinate the chicken breast by lightly coating it with lemon juice, minced garlic, salt, and pepper. Let it sit for 10 minutes.

  • 3

    While the chicken marinates, toss the broccoli with olive oil, salt, and pepper. Preheat your oven to 425°F and roast the broccoli on a baking sheet for about 15-20 minutes, until edges are slightly crispy.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Adjust time as needed depending on thickness.

  • 5

    While the chicken cooks, prepare the quinoa if not already cooked. If using pre-cooked quinoa, warm it up gently in a pan or microwave.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced, nutrient-packed lunch.