Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon paired with vibrant garlic-infused green beans and a silky, creamy cauliflower mash. This dish combines rich, flavorful protein with light, nutrient-packed vegetables for a delightful, satisfying dinner.

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NUTRITION

473kcal
Protein
44.4g
Fat
22.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Add half a teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes per side until it reaches your desired level of doneness. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the green beans and minced garlic (from 2 cloves). Sauté for 4-5 minutes until the beans are bright green, tender-crisp, and fragrant.

  • 5

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and drizzle with the remaining half teaspoon of olive oil. Mash until smooth, seasoning with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon paired with vibrant garlic-infused green beans and a silky, creamy cauliflower mash. This dish combines rich, flavorful protein with light, nutrient-packed vegetables for a delightful, satisfying dinner.

NUTRITION

473kcal
Protein
44.4g
Fat
22.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Add half a teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes per side until it reaches your desired level of doneness. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the green beans and minced garlic (from 2 cloves). Sauté for 4-5 minutes until the beans are bright green, tender-crisp, and fragrant.

  • 5

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and drizzle with the remaining half teaspoon of olive oil. Mash until smooth, seasoning with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and cauliflower mash. Serve immediately and enjoy your balanced dinner.