Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty breakfast scramble that delivers a perfect balance of lean protein and satisfying healthy fats. Fluffy egg whites, savory turkey sausage, fresh spinach, crumbled feta, and the crunch of whole grain toast come together, finished with creamy avocado and a hint of olive oil for a delicious and energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
34.3g
Fat
23.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 oz feta cheese

1 slice whole grain bread

1 cup spinach

1 tsp olive oil

1/4 avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the turkey sausage link (sliced if preferred) and gently scramble with the egg whites.

  • 4

    Once the eggs are softly scrambled, stir in the spinach until wilted.

  • 5

    Remove from heat and gently fold in crumbled feta cheese.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread and garnish with avocado slices.

  • 7

    Enjoy your balanced and nutritious breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty breakfast scramble that delivers a perfect balance of lean protein and satisfying healthy fats. Fluffy egg whites, savory turkey sausage, fresh spinach, crumbled feta, and the crunch of whole grain toast come together, finished with creamy avocado and a hint of olive oil for a delicious and energizing start to your day.

NUTRITION

420kcal
Protein
34.3g
Fat
23.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 oz feta cheese

1 slice whole grain bread

1 cup spinach

1 tsp olive oil

1/4 avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the turkey sausage link (sliced if preferred) and gently scramble with the egg whites.

  • 4

    Once the eggs are softly scrambled, stir in the spinach until wilted.

  • 5

    Remove from heat and gently fold in crumbled feta cheese.

  • 6

    Serve the scramble alongside a toasted slice of whole grain bread and garnish with avocado slices.

  • 7

    Enjoy your balanced and nutritious breakfast!