Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Nonfat Greek Yogurt; 1 cup Mixed Berries; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A velvety and refreshing dessert that layers creamy nonfat Greek yogurt blended with a hint of vanilla protein powder, crowned with a burst of mixed berries and a sprinkle of chia seeds. This parfait offers a delightful balance of tangy, sweet, and nutty flavors with a smooth texture that makes it a light yet satisfying treat.

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NUTRITION

Protein

39g

Fat

5.3g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

8 ounces Nonfat Greek Yogurt

1 cup Mixed Berries

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the 0.5 scoop of vanilla whey protein isolate until thoroughly blended, ensuring a smooth and consistent texture.
2
Layer half of the protein-infused yogurt into a serving glass or parfait dish.
3
Add the mixed berries over the yogurt layer, distributing evenly.
4
Top with the remaining yogurt and finish by sprinkling the chia seeds on the top.
5
Optional: For an extra twist, chill the parfait in the refrigerator for 15 minutes before serving to enhance the flavors.