Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach with a hint of caramelized onion, all perfectly complemented by a slice of hearty whole wheat toast. A balanced breakfast that energizes your morning with bright flavors and a satisfying texture.

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NUTRITION

387kcal
Protein
34.3g
Fat
18.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

2 turkey sausage links (112g total)

1 cup raw spinach (30g)

1/4 cup chopped onion (40g)

2 teaspoons olive oil (10g)

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onions for about 2 minutes until they begin to soften.

  • 3

    Add the turkey sausage links (sliced if desired) and cook until they are lightly browned.

  • 4

    Mix in the fresh spinach and let it wilt for about a minute.

  • 5

    Pour in the egg whites, stirring gently to combine with the vegetables and sausage, and scramble until just set.

  • 6

    Toast the whole wheat bread to your preference.

  • 7

    Serve the warm scramble alongside the toasted bread for a balanced and energizing breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach with a hint of caramelized onion, all perfectly complemented by a slice of hearty whole wheat toast. A balanced breakfast that energizes your morning with bright flavors and a satisfying texture.

NUTRITION

387kcal
Protein
34.3g
Fat
18.3g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

2 turkey sausage links (112g total)

1 cup raw spinach (30g)

1/4 cup chopped onion (40g)

2 teaspoons olive oil (10g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onions for about 2 minutes until they begin to soften.

  • 3

    Add the turkey sausage links (sliced if desired) and cook until they are lightly browned.

  • 4

    Mix in the fresh spinach and let it wilt for about a minute.

  • 5

    Pour in the egg whites, stirring gently to combine with the vegetables and sausage, and scramble until just set.

  • 6

    Toast the whole wheat bread to your preference.

  • 7

    Serve the warm scramble alongside the toasted bread for a balanced and energizing breakfast.