Sweet Potato Hash with Crispy Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Pan-Seared Chicken

Savor the perfect blend of hearty sweet potato hash and succulent, pan-seared chicken. This dish features tender cubes of chicken mingled with diced sweet potatoes, red bell pepper, and onion, all lightly sautéed in olive oil for a delightful medley of textures and subtle sweetness.

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NUTRITION

328kcal
Protein
33.6g
Fat
8.4g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150 g Sweet Potato

50 g Red Bell Pepper

50 g Yellow Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat dry the chicken breast. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until the exterior is crispy and the internal temperature reaches 165°F. Remove from the pan and set aside.

  • 4

    Dice the sweet potato, red bell pepper, and yellow onion uniformly.

  • 5

    In the same skillet, add the remaining olive oil and toss in the diced vegetables. Sauté over medium heat until the sweet potato is tender and the onions are translucent, about 8-10 minutes.

  • 6

    While the vegetables cook, slice the chicken breast into bite-sized pieces.

  • 7

    Fold the chicken slices back into the vegetable hash, stirring gently until well combined and heated through.

  • 8

    Taste and adjust seasonings if necessary before serving.

Sweet Potato Hash with Crispy Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Pan-Seared Chicken

Savor the perfect blend of hearty sweet potato hash and succulent, pan-seared chicken. This dish features tender cubes of chicken mingled with diced sweet potatoes, red bell pepper, and onion, all lightly sautéed in olive oil for a delightful medley of textures and subtle sweetness.

NUTRITION

328kcal
Protein
33.6g
Fat
8.4g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150 g Sweet Potato

50 g Red Bell Pepper

50 g Yellow Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Pat dry the chicken breast. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until the exterior is crispy and the internal temperature reaches 165°F. Remove from the pan and set aside.

  • 4

    Dice the sweet potato, red bell pepper, and yellow onion uniformly.

  • 5

    In the same skillet, add the remaining olive oil and toss in the diced vegetables. Sauté over medium heat until the sweet potato is tender and the onions are translucent, about 8-10 minutes.

  • 6

    While the vegetables cook, slice the chicken breast into bite-sized pieces.

  • 7

    Fold the chicken slices back into the vegetable hash, stirring gently until well combined and heated through.

  • 8

    Taste and adjust seasonings if necessary before serving.