Moist Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Moist Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Moist Chocolate Protein Mug Cake

Enjoy a decadent, yet guilt-free Chocolate Protein Mug Cake that is moist and rich in flavor. This quick single-serving treat is perfect for any time of day, boasting a delightful balance of chocolatey goodness and a smooth, tender texture. The blend of chocolate protein powder, egg whites, banana, and a hint of peanut butter creates a satisfying and nutritious cake that pairs beautifully with your busy lifestyle.

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NUTRITION

349kcal
Protein
44.8g
Fat
12g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1/3 cup Unsweetened Almond Milk (80g)

4 large Egg Whites (132g)

1/2 small Banana (50g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 tablespoon Peanut Butter (16g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, and egg whites.

  • 2

    Mash the half banana thoroughly and add it to the mug, mixing well until the batter is smooth.

  • 3

    Stir in the almond milk and peanut butter until fully incorporated into a homogeneous mixture.

  • 4

    Microwave on high for 60-90 seconds. Begin checking at 60 seconds and adjust the time as needed based on your microwave power. The cake should rise and appear set but remain moist.

  • 5

    Let the mug cake cool slightly before enjoying it directly from the mug.

Moist Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Moist Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Moist Chocolate Protein Mug Cake

Enjoy a decadent, yet guilt-free Chocolate Protein Mug Cake that is moist and rich in flavor. This quick single-serving treat is perfect for any time of day, boasting a delightful balance of chocolatey goodness and a smooth, tender texture. The blend of chocolate protein powder, egg whites, banana, and a hint of peanut butter creates a satisfying and nutritious cake that pairs beautifully with your busy lifestyle.

NUTRITION

349kcal
Protein
44.8g
Fat
12g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1/3 cup Unsweetened Almond Milk (80g)

4 large Egg Whites (132g)

1/2 small Banana (50g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 tablespoon Peanut Butter (16g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, and egg whites.

  • 2

    Mash the half banana thoroughly and add it to the mug, mixing well until the batter is smooth.

  • 3

    Stir in the almond milk and peanut butter until fully incorporated into a homogeneous mixture.

  • 4

    Microwave on high for 60-90 seconds. Begin checking at 60 seconds and adjust the time as needed based on your microwave power. The cake should rise and appear set but remain moist.

  • 5

    Let the mug cake cool slightly before enjoying it directly from the mug.