Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

Enjoy this vibrant and flavorful sheet pan dinner featuring tender lemon garlic chicken paired with crispy roasted broccoli. Perfectly balanced with a zesty marinade and minimal oil, it's an easy, clean-eating meal that delivers on both taste and nutrition.

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NUTRITION

360kcal
Protein
41.8g
Fat
7.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (skinless)

1 cup Broccoli, chopped

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast and chopped broccoli on the prepared sheet pan. Drizzle the lemon garlic marinade evenly over the chicken and broccoli, ensuring they are well coated.

  • 4

    Roast in the oven for approximately 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F, and the broccoli is tender and starting to crisp.

  • 5

    Remove from the oven, let rest for a couple of minutes, and serve immediately.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli

Enjoy this vibrant and flavorful sheet pan dinner featuring tender lemon garlic chicken paired with crispy roasted broccoli. Perfectly balanced with a zesty marinade and minimal oil, it's an easy, clean-eating meal that delivers on both taste and nutrition.

NUTRITION

360kcal
Protein
41.8g
Fat
7.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (skinless)

1 cup Broccoli, chopped

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast and chopped broccoli on the prepared sheet pan. Drizzle the lemon garlic marinade evenly over the chicken and broccoli, ensuring they are well coated.

  • 4

    Roast in the oven for approximately 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F, and the broccoli is tender and starting to crisp.

  • 5

    Remove from the oven, let rest for a couple of minutes, and serve immediately.