Crispy Baked Tofu with Roasted Broccoli and Peanut Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Drizzle

Enjoy a flavorful and nutritious dish featuring crispy baked tofu paired with perfectly roasted broccoli, all elevated by a rich, creamy peanut drizzle. This dish delivers a satisfying crunch, savory notes from marinated tofu, and a nutty finish from the drizzle, making it a delightful meal any time of the day.

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NUTRITION

528kcal
Protein
32.6g
Fat
40.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1 cup Broccoli, chopped

1 tbsp Olive Oil

2 tbsp Peanut Butter

1 tbsp Low-Sodium Soy Sauce

1 tsp Maple Syrup

1 tsp Rice Vinegar

Pinch Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1/2-inch cubes.

  • 3

    In a bowl, combine the tofu cubes with half the olive oil, a pinch of garlic powder, salt, and pepper. Toss gently to coat evenly.

  • 4

    Spread the tofu cubes on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through, until crispy and golden.

  • 5

    Meanwhile, toss the chopped broccoli with the remaining olive oil, salt, and pepper on a separate baking sheet. Roast in the oven for 20 minutes or until tender and slightly charred.

  • 6

    For the peanut drizzle, in a small bowl mix the peanut butter, soy sauce, maple syrup, and rice vinegar until smooth. If needed, add a teaspoon of water to reach a drizzle consistency.

  • 7

    Once tofu and broccoli are roasted, plate them together and drizzle the peanut sauce over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Tofu with Roasted Broccoli and Peanut Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Drizzle

Enjoy a flavorful and nutritious dish featuring crispy baked tofu paired with perfectly roasted broccoli, all elevated by a rich, creamy peanut drizzle. This dish delivers a satisfying crunch, savory notes from marinated tofu, and a nutty finish from the drizzle, making it a delightful meal any time of the day.

NUTRITION

528kcal
Protein
32.6g
Fat
40.4g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1 cup Broccoli, chopped

1 tbsp Olive Oil

2 tbsp Peanut Butter

1 tbsp Low-Sodium Soy Sauce

1 tsp Maple Syrup

1 tsp Rice Vinegar

Pinch Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1/2-inch cubes.

  • 3

    In a bowl, combine the tofu cubes with half the olive oil, a pinch of garlic powder, salt, and pepper. Toss gently to coat evenly.

  • 4

    Spread the tofu cubes on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through, until crispy and golden.

  • 5

    Meanwhile, toss the chopped broccoli with the remaining olive oil, salt, and pepper on a separate baking sheet. Roast in the oven for 20 minutes or until tender and slightly charred.

  • 6

    For the peanut drizzle, in a small bowl mix the peanut butter, soy sauce, maple syrup, and rice vinegar until smooth. If needed, add a teaspoon of water to reach a drizzle consistency.

  • 7

    Once tofu and broccoli are roasted, plate them together and drizzle the peanut sauce over the top.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.