Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, finished with a drizzle of olive oil and fresh avocado chunks for a creamy touch. It's a nutritious way to kick-start your day with balanced macronutrients and a burst of flavor.

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NUTRITION

322kcal
Protein
27.4g
Fat
19.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 1.5 oz, 42g)

1 cup raw spinach (30g)

1 teaspoon extra virgin olive oil (4.5g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the turkey sausage link to the skillet and lightly brown it for 2-3 minutes, then slice into bite-sized pieces.

  • 4

    Add the spinach to the pan and cook until just wilted, about 1 minute.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently to combine.

  • 6

    Cook the mixture for 3-4 minutes until the egg whites are set but still moist.

  • 7

    Plate the scramble and top with diced half avocado for a creamy finish. Serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, finished with a drizzle of olive oil and fresh avocado chunks for a creamy touch. It's a nutritious way to kick-start your day with balanced macronutrients and a burst of flavor.

NUTRITION

322kcal
Protein
27.4g
Fat
19.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 1.5 oz, 42g)

1 cup raw spinach (30g)

1 teaspoon extra virgin olive oil (4.5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the turkey sausage link to the skillet and lightly brown it for 2-3 minutes, then slice into bite-sized pieces.

  • 4

    Add the spinach to the pan and cook until just wilted, about 1 minute.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently to combine.

  • 6

    Cook the mixture for 3-4 minutes until the egg whites are set but still moist.

  • 7

    Plate the scramble and top with diced half avocado for a creamy finish. Serve warm.