Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with garlicky sautéed green beans and a silky cauliflower mash. This dish offers vibrant textures and fresh, bright flavors that are both satisfying and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
35.2g
Fat
22.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick pan over medium-high heat. Sear the salmon skin-side down for 3-4 minutes until crisp, then cook the other side for another 2-3 minutes until done to your liking.

  • 3

    Meanwhile, steam the cauliflower florets until tender, then mash with a fork or blend lightly. Season with a pinch of salt.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic oil and sauté for 4-5 minutes until they are tender yet crisp. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with garlicky sautéed green beans and a silky cauliflower mash. This dish offers vibrant textures and fresh, bright flavors that are both satisfying and nourishing.

NUTRITION

405kcal
Protein
35.2g
Fat
22.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick pan over medium-high heat. Sear the salmon skin-side down for 3-4 minutes until crisp, then cook the other side for another 2-3 minutes until done to your liking.

  • 3

    Meanwhile, steam the cauliflower florets until tender, then mash with a fork or blend lightly. Season with a pinch of salt.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic oil and sauté for 4-5 minutes until they are tender yet crisp. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.