Whole Wheat Crunchy Vegetable Wrap with Creamy Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Crunchy Vegetable Wrap with Creamy Herb Dressing

YOUR SOLIN GENERATED RECIPE

Whole Wheat Crunchy Vegetable Wrap with Creamy Herb Dressing

Enjoy a vibrant, satisfying wrap filled with crunchy garden vegetables, tender grilled chicken, and a light, creamy herb dressing that ties the flavors together. This wrap is a balanced meal perfect for any time of the day, combining wholesome ingredients to support your fitness goals.

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NUTRITION

386kcal
Protein
37.2g
Fat
10.5g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Crunchy Vegetables

2 oz Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 Tbsp Fresh Mixed Herbs

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together the nonfat Greek yogurt, extra virgin olive oil, lemon juice, and finely chopped fresh herbs. Season with salt and pepper to create the creamy herb dressing.

  • 2

    Lay the whole wheat tortilla on a clean surface. Evenly distribute the mixed crunchy vegetables across the center.

  • 3

    Slice the grilled chicken breast into thin strips and place them over the vegetables.

  • 4

    Drizzle the creamy herb dressing over the chicken and veggies, ensuring a light, even coating.

  • 5

    Fold in the edges of the tortilla and roll it tightly into a wrap.

  • 6

    Cut the wrap in half if desired and serve immediately, or pack it for a healthy on-the-go meal.

Whole Wheat Crunchy Vegetable Wrap with Creamy Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Crunchy Vegetable Wrap with Creamy Herb Dressing

YOUR SOLIN GENERATED RECIPE

Whole Wheat Crunchy Vegetable Wrap with Creamy Herb Dressing

Enjoy a vibrant, satisfying wrap filled with crunchy garden vegetables, tender grilled chicken, and a light, creamy herb dressing that ties the flavors together. This wrap is a balanced meal perfect for any time of the day, combining wholesome ingredients to support your fitness goals.

NUTRITION

386kcal
Protein
37.2g
Fat
10.5g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Crunchy Vegetables

2 oz Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 Tbsp Fresh Mixed Herbs

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together the nonfat Greek yogurt, extra virgin olive oil, lemon juice, and finely chopped fresh herbs. Season with salt and pepper to create the creamy herb dressing.

  • 2

    Lay the whole wheat tortilla on a clean surface. Evenly distribute the mixed crunchy vegetables across the center.

  • 3

    Slice the grilled chicken breast into thin strips and place them over the vegetables.

  • 4

    Drizzle the creamy herb dressing over the chicken and veggies, ensuring a light, even coating.

  • 5

    Fold in the edges of the tortilla and roll it tightly into a wrap.

  • 6

    Cut the wrap in half if desired and serve immediately, or pack it for a healthy on-the-go meal.