Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a colorful, flavorful scramble featuring fluffy egg whites, lean turkey sausage, and a medley of vibrant vegetables enhanced by a hint of low-fat cheddar and a touch of olive oil for richness. This dish is light yet satisfying, perfect for fueling your morning without weighing you down.

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NUTRITION

390kcal
Protein
33.8g
Fat
23g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 link turkey sausage (~85g)

1/2 cup diced red bell pepper (~75g)

1 cup raw spinach (~30g)

1/4 cup diced onion (~40g)

1/2 cup diced tomatoes (~80g)

0.5 oz low-fat cheddar cheese (~14g)

3 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the diced onions and red bell pepper; sauté for about 2-3 minutes until they start to soften.

  • 3

    Add the turkey sausage to the pan, breaking it up slightly with a spatula. Cook for another 2 minutes.

  • 4

    Stir in the raw spinach and diced tomatoes, and cook until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites, gently stirring all the ingredients to combine, and let them set.

  • 6

    Once the eggs begin to firm up, sprinkle the shredded low-fat cheddar cheese over the scramble.

  • 7

    Continue to cook for another minute until the cheese is slightly melted and the scramble is cooked through.

  • 8

    Serve warm and enjoy your protein-packed, flavorful breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a colorful, flavorful scramble featuring fluffy egg whites, lean turkey sausage, and a medley of vibrant vegetables enhanced by a hint of low-fat cheddar and a touch of olive oil for richness. This dish is light yet satisfying, perfect for fueling your morning without weighing you down.

NUTRITION

390kcal
Protein
33.8g
Fat
23g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 link turkey sausage (~85g)

1/2 cup diced red bell pepper (~75g)

1 cup raw spinach (~30g)

1/4 cup diced onion (~40g)

1/2 cup diced tomatoes (~80g)

0.5 oz low-fat cheddar cheese (~14g)

3 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the diced onions and red bell pepper; sauté for about 2-3 minutes until they start to soften.

  • 3

    Add the turkey sausage to the pan, breaking it up slightly with a spatula. Cook for another 2 minutes.

  • 4

    Stir in the raw spinach and diced tomatoes, and cook until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites, gently stirring all the ingredients to combine, and let them set.

  • 6

    Once the eggs begin to firm up, sprinkle the shredded low-fat cheddar cheese over the scramble.

  • 7

    Continue to cook for another minute until the cheese is slightly melted and the scramble is cooked through.

  • 8

    Serve warm and enjoy your protein-packed, flavorful breakfast.