Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

A beautifully balanced plate featuring a perfectly seared top sirloin steak paired with garlic-sautéed green beans and a silky sweet potato mash. The dish celebrates simple, clean ingredients that come together in delicious harmony, ensuring a satisfying meal that supports your nutritional goals.

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NUTRITION

473kcal
Protein
40.9g
Fat
20.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak (170g)

130g Sweet Potato, peeled and cubed

100g Green Beans, trimmed

1 teaspoon Olive Oil

1 Garlic Clove, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by heating a skillet over medium-high heat. Pat the steak dry and season both sides generously with salt and pepper.

  • 2

    Place the steak in the hot skillet and sear for about 3-4 minutes per side for medium-rare, or adjust according to your preferred doneness. Once cooked, remove from heat and let it rest.

  • 3

    While the steak rests, prepare the sweet potato mash. Boil the peeled and cubed sweet potato in a pot of water until tender, about 10-12 minutes. Drain and mash until smooth. Season with a pinch of salt and pepper.

  • 4

    In a separate pan, heat the olive oil over medium heat. Sauté the minced garlic for 30 seconds until fragrant, then add the green beans. Cook for about 4-5 minutes until they are tender-crisp, stirring occasionally.

  • 5

    Plate the dish by spreading a serving of sweet potato mash, layering the garlic green beans on the side, and slicing the rested steak to serve.

  • 6

    Enjoy your balanced dinner that delivers a satisfying mix of protein, healthy carbs, and vibrant flavors.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

A beautifully balanced plate featuring a perfectly seared top sirloin steak paired with garlic-sautéed green beans and a silky sweet potato mash. The dish celebrates simple, clean ingredients that come together in delicious harmony, ensuring a satisfying meal that supports your nutritional goals.

NUTRITION

473kcal
Protein
40.9g
Fat
20.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak (170g)

130g Sweet Potato, peeled and cubed

100g Green Beans, trimmed

1 teaspoon Olive Oil

1 Garlic Clove, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Start by heating a skillet over medium-high heat. Pat the steak dry and season both sides generously with salt and pepper.

  • 2

    Place the steak in the hot skillet and sear for about 3-4 minutes per side for medium-rare, or adjust according to your preferred doneness. Once cooked, remove from heat and let it rest.

  • 3

    While the steak rests, prepare the sweet potato mash. Boil the peeled and cubed sweet potato in a pot of water until tender, about 10-12 minutes. Drain and mash until smooth. Season with a pinch of salt and pepper.

  • 4

    In a separate pan, heat the olive oil over medium heat. Sauté the minced garlic for 30 seconds until fragrant, then add the green beans. Cook for about 4-5 minutes until they are tender-crisp, stirring occasionally.

  • 5

    Plate the dish by spreading a serving of sweet potato mash, layering the garlic green beans on the side, and slicing the rested steak to serve.

  • 6

    Enjoy your balanced dinner that delivers a satisfying mix of protein, healthy carbs, and vibrant flavors.