Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and flavorful lunch featuring a perfectly grilled chicken breast paired with savory roasted broccoli and a light serving of quinoa. This meal offers a balanced blend of protein and healthy carbs while keeping calories in check, making it a satisfying choice that nourishes your body and supports your fitness goals.

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NUTRITION

398kcal
Protein
42.2g
Fat
11.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates to prevent sticking.

  • 2

    Pat the chicken breast dry and season generously with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with the extra virgin olive oil, a pinch of salt, and a dash of black pepper.

  • 5

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for about 15-20 minutes until the edges are slightly crispy.

  • 6

    Prepare quinoa as per package directions if not already cooked; typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa for a balanced and satisfying meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a lean and flavorful lunch featuring a perfectly grilled chicken breast paired with savory roasted broccoli and a light serving of quinoa. This meal offers a balanced blend of protein and healthy carbs while keeping calories in check, making it a satisfying choice that nourishes your body and supports your fitness goals.

NUTRITION

398kcal
Protein
42.2g
Fat
11.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates to prevent sticking.

  • 2

    Pat the chicken breast dry and season generously with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with the extra virgin olive oil, a pinch of salt, and a dash of black pepper.

  • 5

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for about 15-20 minutes until the edges are slightly crispy.

  • 6

    Prepare quinoa as per package directions if not already cooked; typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa for a balanced and satisfying meal.