Chicken Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg White Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach. Finished with a hint of tangy feta, this dish is complemented by a crisp slice of whole grain toast and a drizzle of olive oil, creating a balanced and energizing breakfast that delights the palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
33.9g
Fat
23.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

1 chicken sausage link (45g)

1 cup fresh spinach (30g)

0.5 oz feta cheese (14g)

3 tsp olive oil (13.5g)

1 slice whole grain toast (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes.

  • 5

    Remove from heat and sprinkle the scramble with crumbled feta cheese.

  • 6

    Toast the whole grain bread slice until crisp.

  • 7

    Plate the scramble alongside the toast and serve warm.

Chicken Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg White Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach. Finished with a hint of tangy feta, this dish is complemented by a crisp slice of whole grain toast and a drizzle of olive oil, creating a balanced and energizing breakfast that delights the palate.

NUTRITION

410kcal
Protein
33.9g
Fat
23.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

1 chicken sausage link (45g)

1 cup fresh spinach (30g)

0.5 oz feta cheese (14g)

3 tsp olive oil (13.5g)

1 slice whole grain toast (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes.

  • 5

    Remove from heat and sprinkle the scramble with crumbled feta cheese.

  • 6

    Toast the whole grain bread slice until crisp.

  • 7

    Plate the scramble alongside the toast and serve warm.