Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Savor the robust flavors of a perfectly seared chicken breast served alongside vibrant garlic green beans and a creamy sweet potato mash. This well-balanced meal brings together tender, juicy chicken with the herbal punch of garlic and the natural sweetness of mashed sweet potato for a comforting yet wholesome dinner.

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NUTRITION

435kcal
Protein
57.2g
Fat
10.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Fresh Green Beans

1 medium Sweet Potato

2 Garlic Cloves

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Drizzle a small amount of olive oil in the skillet and sear the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, peel and dice the sweet potato into even cubes.

  • 5

    Boil the sweet potato cubes in a pot of water until tender, about 10-12 minutes, then drain and mash with a little pepper, and a splash of olive oil if desired.

  • 6

    In a separate pan, heat the remaining olive oil over medium heat, add minced garlic, and sauté until fragrant.

  • 7

    Add the fresh green beans and cook for 4-5 minutes until tender-crisp, seasoning lightly with salt and pepper.

  • 8

    Plate the seared chicken breast with a generous serving of garlic green beans and a side of sweet potato mash.

  • 9

    Serve immediately and enjoy a balanced, flavor-packed meal.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Savor the robust flavors of a perfectly seared chicken breast served alongside vibrant garlic green beans and a creamy sweet potato mash. This well-balanced meal brings together tender, juicy chicken with the herbal punch of garlic and the natural sweetness of mashed sweet potato for a comforting yet wholesome dinner.

NUTRITION

435kcal
Protein
57.2g
Fat
10.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Fresh Green Beans

1 medium Sweet Potato

2 Garlic Cloves

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Drizzle a small amount of olive oil in the skillet and sear the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, peel and dice the sweet potato into even cubes.

  • 5

    Boil the sweet potato cubes in a pot of water until tender, about 10-12 minutes, then drain and mash with a little pepper, and a splash of olive oil if desired.

  • 6

    In a separate pan, heat the remaining olive oil over medium heat, add minced garlic, and sauté until fragrant.

  • 7

    Add the fresh green beans and cook for 4-5 minutes until tender-crisp, seasoning lightly with salt and pepper.

  • 8

    Plate the seared chicken breast with a generous serving of garlic green beans and a side of sweet potato mash.

  • 9

    Serve immediately and enjoy a balanced, flavor-packed meal.