Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Enjoy this vibrant and balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and fragrant garlic-infused quinoa. The dish is light yet satisfying, showcasing a harmonious blend of flavors and textures ideal for a nutritious meal.

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NUTRITION

451kcal
Protein
41.9g
Fat
20.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    In a small saucepan, add the cooked quinoa, minced garlic, and a splash of water. Warm over low heat for 2-3 minutes to infuse the quinoa with garlic flavor.

  • 6

    Plate the seared salmon with a side of steamed broccoli and garlic quinoa. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Enjoy this vibrant and balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and fragrant garlic-infused quinoa. The dish is light yet satisfying, showcasing a harmonious blend of flavors and textures ideal for a nutritious meal.

NUTRITION

451kcal
Protein
41.9g
Fat
20.9g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    In a small saucepan, add the cooked quinoa, minced garlic, and a splash of water. Warm over low heat for 2-3 minutes to infuse the quinoa with garlic flavor.

  • 6

    Plate the seared salmon with a side of steamed broccoli and garlic quinoa. Serve immediately.