Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A light yet satisfying morning scramble featuring fluffy egg whites, lean ground turkey, and fresh spinach, paired with perfectly roasted sweet potato cubes and a touch of creamy avocado. This balanced plate not only delights with its vibrant colors and textures but also fuels your day with a gentle blend of protein and healthy fats.

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NUTRITION

386kcal
Protein
32g
Fat
16.2g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 ounces lean ground turkey (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 medium sweet potato (approx. 114g)

2 teaspoons olive oil (approx. 10g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss the cubes in 2 teaspoons of olive oil, salt, and pepper, then spread them on the baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes, or until tender and lightly crispy on the edges, stirring halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the lean ground turkey and cook until it starts to brown, breaking it up into small pieces.

  • 5

    Add the fresh spinach to the turkey and cook until it wilts down slightly.

  • 6

    Pour in the egg whites and gently stir to combine with the turkey and spinach, cooking until the egg whites are just set.

  • 7

    Transfer the scramble to a plate alongside the roasted sweet potato. Top the scramble with diced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A light yet satisfying morning scramble featuring fluffy egg whites, lean ground turkey, and fresh spinach, paired with perfectly roasted sweet potato cubes and a touch of creamy avocado. This balanced plate not only delights with its vibrant colors and textures but also fuels your day with a gentle blend of protein and healthy fats.

NUTRITION

386kcal
Protein
32g
Fat
16.2g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

2 ounces lean ground turkey (approx. 56g)

1 cup fresh spinach (approx. 30g)

1 medium sweet potato (approx. 114g)

2 teaspoons olive oil (approx. 10g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss the cubes in 2 teaspoons of olive oil, salt, and pepper, then spread them on the baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes, or until tender and lightly crispy on the edges, stirring halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the lean ground turkey and cook until it starts to brown, breaking it up into small pieces.

  • 5

    Add the fresh spinach to the turkey and cook until it wilts down slightly.

  • 6

    Pour in the egg whites and gently stir to combine with the turkey and spinach, cooking until the egg whites are just set.

  • 7

    Transfer the scramble to a plate alongside the roasted sweet potato. Top the scramble with diced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy a balanced, protein-packed breakfast.