Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp steamed asparagus and a velvety cauliflower mash. This dish is delicately seasoned, offering a balance of savory flavors and a satisfying texture that elevates a simple dinner into a nutritious feast.

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NUTRITION

410kcal
Protein
45.1g
Fat
26.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Unsalted Butter

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper. Drizzle with a little lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear skin-side down for about 3-4 minutes until crisp, then flip and cook for another 3 minutes until just cooked through.

  • 3

    While the salmon cooks, bring a pot of water to a simmer. Add a pinch of salt and steam the asparagus for about 4-5 minutes until tender yet still crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the cauliflower to a bowl, add the teaspoon of butter, and mash until smooth. Season with salt and pepper and a few drops of lemon juice.

  • 5

    Drizzle the steamed asparagus with olive oil and a squeeze of lemon juice, tossing gently to combine.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of creamy cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp steamed asparagus and a velvety cauliflower mash. This dish is delicately seasoned, offering a balance of savory flavors and a satisfying texture that elevates a simple dinner into a nutritious feast.

NUTRITION

410kcal
Protein
45.1g
Fat
26.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Unsalted Butter

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper. Drizzle with a little lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear skin-side down for about 3-4 minutes until crisp, then flip and cook for another 3 minutes until just cooked through.

  • 3

    While the salmon cooks, bring a pot of water to a simmer. Add a pinch of salt and steam the asparagus for about 4-5 minutes until tender yet still crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the cauliflower to a bowl, add the teaspoon of butter, and mash until smooth. Season with salt and pepper and a few drops of lemon juice.

  • 5

    Drizzle the steamed asparagus with olive oil and a squeeze of lemon juice, tossing gently to combine.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of creamy cauliflower mash. Serve warm and enjoy your balanced dinner.