Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced plate featuring tender grilled chicken breast paired with crisp, oven-roasted broccoli and fluffy quinoa. This refreshing lunch offers a satisfying mix of lean protein, vibrant veggies, and whole grains that work harmoniously to fuel your day.

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NUTRITION

336kcal
Protein
41.2g
Fat
6.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

110g Grilled Chicken Breast

100g Roasted Broccoli

100g Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 5

    Toss the broccoli with a small amount of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    To plate, slice the chicken breast, serve alongside the roasted broccoli, and add a serving of cooked quinoa.

  • 9

    Enjoy your balanced and nutrient-rich lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced plate featuring tender grilled chicken breast paired with crisp, oven-roasted broccoli and fluffy quinoa. This refreshing lunch offers a satisfying mix of lean protein, vibrant veggies, and whole grains that work harmoniously to fuel your day.

NUTRITION

336kcal
Protein
41.2g
Fat
6.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

110g Grilled Chicken Breast

100g Roasted Broccoli

100g Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 5

    Toss the broccoli with a small amount of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    To plate, slice the chicken breast, serve alongside the roasted broccoli, and add a serving of cooked quinoa.

  • 9

    Enjoy your balanced and nutrient-rich lunch!