Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor a perfectly roasted chicken breast elevated with zesty lemon and fragrant herbs, paired with tender roasted asparagus for a balanced, satisfying meal. The combination of crispy skin on the chicken and the fresh, subtly charred asparagus creates an appetizing dish that nourishes and delights.

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NUTRITION

328kcal
Protein
34.6g
Fat
18g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

0.5 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Brush with olive oil and season generously with salt, black pepper, garlic powder, and dried oregano.

  • 3

    Drizzle lemon juice over the chicken, making sure it is evenly coated for a bright, zesty flavor.

  • 4

    Arrange the seasoned chicken breast on a baking sheet.

  • 5

    Toss the asparagus with a little extra olive oil, salt, and pepper, and spread them out on the same baking sheet next to the chicken.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and is crispy on the edges, while the asparagus is tender and slightly caramelized.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your balanced and flavorful meal!

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Savor a perfectly roasted chicken breast elevated with zesty lemon and fragrant herbs, paired with tender roasted asparagus for a balanced, satisfying meal. The combination of crispy skin on the chicken and the fresh, subtly charred asparagus creates an appetizing dish that nourishes and delights.

NUTRITION

328kcal
Protein
34.6g
Fat
18g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

0.5 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels. Brush with olive oil and season generously with salt, black pepper, garlic powder, and dried oregano.

  • 3

    Drizzle lemon juice over the chicken, making sure it is evenly coated for a bright, zesty flavor.

  • 4

    Arrange the seasoned chicken breast on a baking sheet.

  • 5

    Toss the asparagus with a little extra olive oil, salt, and pepper, and spread them out on the same baking sheet next to the chicken.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and is crispy on the edges, while the asparagus is tender and slightly caramelized.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your balanced and flavorful meal!