Lean Turkey Meat Sauce with Zucchini Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meat Sauce with Zucchini Spaghetti

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meat Sauce with Zucchini Spaghetti

Enjoy a hearty yet clean meal featuring savory lean turkey meat simmered in a rich tomato sauce, served over tender zucchini noodles. This dish combines juicy, well-seasoned turkey with fresh, lightly sautéed veggies for a balanced and satisfying dinner option that delights your palate and supports your nutritional goals.

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NUTRITION

365kcal
Protein
42.3g
Fat
13.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchini

1 cup Diced Tomatoes

1 tbsp Tomato Paste

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Using a spiralizer or a vegetable peeler, turn the zucchinis into noodles and set aside.

  • 2

    Heat the olive oil in a large pan over medium heat. Add the diced onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Add the lean ground turkey to the pan, breaking it apart with a spatula. Cook until the turkey is browned and nearly cooked through.

  • 4

    Stir in the diced tomatoes and tomato paste, mixing well. Sprinkle the Italian seasoning over the sauce and season with salt and pepper.

  • 5

    Reduce the heat and let the sauce simmer for about 8-10 minutes, allowing the flavors to meld together.

  • 6

    In a separate pan, lightly sauté the zucchini noodles for about 2-3 minutes until just tender, ensuring they don't become too soft.

  • 7

    Serve the turkey meat sauce over the zucchini noodles and enjoy while hot.

Lean Turkey Meat Sauce with Zucchini Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meat Sauce with Zucchini Spaghetti

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meat Sauce with Zucchini Spaghetti

Enjoy a hearty yet clean meal featuring savory lean turkey meat simmered in a rich tomato sauce, served over tender zucchini noodles. This dish combines juicy, well-seasoned turkey with fresh, lightly sautéed veggies for a balanced and satisfying dinner option that delights your palate and supports your nutritional goals.

NUTRITION

365kcal
Protein
42.3g
Fat
13.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Zucchini

1 cup Diced Tomatoes

1 tbsp Tomato Paste

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Using a spiralizer or a vegetable peeler, turn the zucchinis into noodles and set aside.

  • 2

    Heat the olive oil in a large pan over medium heat. Add the diced onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Add the lean ground turkey to the pan, breaking it apart with a spatula. Cook until the turkey is browned and nearly cooked through.

  • 4

    Stir in the diced tomatoes and tomato paste, mixing well. Sprinkle the Italian seasoning over the sauce and season with salt and pepper.

  • 5

    Reduce the heat and let the sauce simmer for about 8-10 minutes, allowing the flavors to meld together.

  • 6

    In a separate pan, lightly sauté the zucchini noodles for about 2-3 minutes until just tender, ensuring they don't become too soft.

  • 7

    Serve the turkey meat sauce over the zucchini noodles and enjoy while hot.