Healthy Creamy Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Roasted Vegetables

Enjoy a vibrant and nourishing dinner featuring tender chicken breast paired with whole wheat pasta, all tossed in a light cream cheese sauce. Accompanied by a medley of roasted vegetables including broccoli, bell pepper, and zucchini, this dish delivers a delightful balance of flavors and textures for a satisfying meal.

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NUTRITION

421kcal
Protein
40.9g
Fat
14.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup chopped Broccoli

1/3 medium Red Bell Pepper

1/2 cup sliced Zucchini

2 oz Light Cream Cheese

1 tsp Olive Oil

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Chop broccoli, bell pepper, and zucchini; toss them with olive oil, garlic powder, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, season the chicken breast with salt and pepper and cook it in a non-stick pan over medium heat until fully cooked and lightly browned, about 5-6 minutes per side.

  • 5

    Cook the whole wheat pasta according to the package instructions until al dente, then drain.

  • 6

    In a small saucepan over low heat, warm the light cream cheese with a splash of water or low-sodium chicken broth to create a creamy sauce.

  • 7

    Dice or slice the cooked chicken and toss it with the pasta and cream cheese sauce.

  • 8

    Plate the creamy chicken pasta and top with the roasted vegetables for a balanced and flavorful meal.

Healthy Creamy Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Roasted Vegetables

Enjoy a vibrant and nourishing dinner featuring tender chicken breast paired with whole wheat pasta, all tossed in a light cream cheese sauce. Accompanied by a medley of roasted vegetables including broccoli, bell pepper, and zucchini, this dish delivers a delightful balance of flavors and textures for a satisfying meal.

NUTRITION

421kcal
Protein
40.9g
Fat
14.7g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup chopped Broccoli

1/3 medium Red Bell Pepper

1/2 cup sliced Zucchini

2 oz Light Cream Cheese

1 tsp Olive Oil

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Chop broccoli, bell pepper, and zucchini; toss them with olive oil, garlic powder, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, season the chicken breast with salt and pepper and cook it in a non-stick pan over medium heat until fully cooked and lightly browned, about 5-6 minutes per side.

  • 5

    Cook the whole wheat pasta according to the package instructions until al dente, then drain.

  • 6

    In a small saucepan over low heat, warm the light cream cheese with a splash of water or low-sodium chicken broth to create a creamy sauce.

  • 7

    Dice or slice the cooked chicken and toss it with the pasta and cream cheese sauce.

  • 8

    Plate the creamy chicken pasta and top with the roasted vegetables for a balanced and flavorful meal.