Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor a zesty, aromatic dish featuring tender pan-seared chicken breasts elevated with a bright lemon garlic glaze and paired with perfectly roasted asparagus. A simple yet elegant meal that balances vibrant citrus notes with savory, garlicky warmth.

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NUTRITION

354kcal
Protein
55.8g
Fat
10.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

Juice & Zest of 1/2 Lemon

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season generously with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, add the chicken and sear for about 5-6 minutes per side until golden and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, trim the woody ends off the asparagus. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 4

    In a separate pan or on a baking sheet, roast the asparagus in a preheated 425°F oven for 8-10 minutes until tender yet still crisp.

  • 5

    Mince the garlic and combine with lemon juice and zest. Once the chicken is cooked, reduce the heat to low and spoon the lemon garlic mixture over the chicken in the pan, letting it warm and coat the meat for about a minute.

  • 6

    Plate the chicken alongside the roasted asparagus and drizzle any remaining pan sauce over the top. Serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor a zesty, aromatic dish featuring tender pan-seared chicken breasts elevated with a bright lemon garlic glaze and paired with perfectly roasted asparagus. A simple yet elegant meal that balances vibrant citrus notes with savory, garlicky warmth.

NUTRITION

354kcal
Protein
55.8g
Fat
10.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

Juice & Zest of 1/2 Lemon

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season generously with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, add the chicken and sear for about 5-6 minutes per side until golden and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, trim the woody ends off the asparagus. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 4

    In a separate pan or on a baking sheet, roast the asparagus in a preheated 425°F oven for 8-10 minutes until tender yet still crisp.

  • 5

    Mince the garlic and combine with lemon juice and zest. Once the chicken is cooked, reduce the heat to low and spoon the lemon garlic mixture over the chicken in the pan, letting it warm and coat the meat for about a minute.

  • 6

    Plate the chicken alongside the roasted asparagus and drizzle any remaining pan sauce over the top. Serve immediately.