Spicy Chicken Whole Wheat Pasta with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken Whole Wheat Pasta with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken Whole Wheat Pasta with Roasted Bell Peppers

Enjoy a vibrant and flavorful meal featuring tender, spicy grilled chicken paired with whole wheat pasta and sweet roasted bell peppers. This dish brings together a pleasant kick from red pepper flakes with the natural sweetness of roasted peppers, all harmoniously blended for a balanced, satisfying meal that's perfect any time of day.

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NUTRITION

377kcal
Protein
39.2g
Fat
9.9g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1 tsp Olive Oil

1 tsp Red Pepper Flakes

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the bell pepper.

  • 2

    Slice the red bell pepper into strips, drizzle with half the olive oil, and season lightly with salt and pepper. Roast in the oven for about 15 minutes or until they are soft and slightly charred.

  • 3

    Meanwhile, season the chicken breast with garlic powder, red pepper flakes, salt, and pepper.

  • 4

    Heat a skillet over medium-high heat with the remaining olive oil. Grill the chicken breast for about 5-6 minutes per side until cooked through and juices run clear.

  • 5

    Cook whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Combine the cooked pasta, sliced chicken, and roasted bell peppers in a bowl. Toss gently to mix the flavors, adding extra seasoning if needed.

  • 8

    Serve warm and enjoy your balanced, spicy meal!

Spicy Chicken Whole Wheat Pasta with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken Whole Wheat Pasta with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken Whole Wheat Pasta with Roasted Bell Peppers

Enjoy a vibrant and flavorful meal featuring tender, spicy grilled chicken paired with whole wheat pasta and sweet roasted bell peppers. This dish brings together a pleasant kick from red pepper flakes with the natural sweetness of roasted peppers, all harmoniously blended for a balanced, satisfying meal that's perfect any time of day.

NUTRITION

377kcal
Protein
39.2g
Fat
9.9g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1 tsp Olive Oil

1 tsp Red Pepper Flakes

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the bell pepper.

  • 2

    Slice the red bell pepper into strips, drizzle with half the olive oil, and season lightly with salt and pepper. Roast in the oven for about 15 minutes or until they are soft and slightly charred.

  • 3

    Meanwhile, season the chicken breast with garlic powder, red pepper flakes, salt, and pepper.

  • 4

    Heat a skillet over medium-high heat with the remaining olive oil. Grill the chicken breast for about 5-6 minutes per side until cooked through and juices run clear.

  • 5

    Cook whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Combine the cooked pasta, sliced chicken, and roasted bell peppers in a bowl. Toss gently to mix the flavors, adding extra seasoning if needed.

  • 8

    Serve warm and enjoy your balanced, spicy meal!