Crispy Beef and Tender Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Tender Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Tender Broccoli Stir-Fry with Brown Rice

Delight in this vibrant stir-fry featuring crispy lean beef and crisp-tender broccoli, accented by colorful bell peppers and aromatic garlic and ginger. Finished with a light soy sauce glaze and a hint of sesame oil, this dish is perfectly paired with nutty brown rice for a balanced, savory meal.

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NUTRITION

455kcal
Protein
37.9g
Fat
14.6g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1/2 cup sliced Red Bell Pepper

2 cloves minced Garlic

1 tsp minced Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and season lightly with a pinch of salt and pepper.

  • 2

    In a small bowl, mix the soy sauce with cornstarch and a splash of water to create a slurry.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef and quickly stir-fry until the edges begin to brown and become crispy, about 2-3 minutes.

  • 5

    Add the minced garlic, ginger, and red bell pepper slices, stir-frying for another 1-2 minutes until aromatic.

  • 6

    Toss in the chopped broccoli and continue to stir-fry until tender yet crisp, about 2 minutes.

  • 7

    Pour the soy sauce slurry over the beef and vegetables, stirring well to evenly coat and thicken the sauce.

  • 8

    Serve immediately over the prepared cooked brown rice.

Crispy Beef and Tender Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Tender Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Tender Broccoli Stir-Fry with Brown Rice

Delight in this vibrant stir-fry featuring crispy lean beef and crisp-tender broccoli, accented by colorful bell peppers and aromatic garlic and ginger. Finished with a light soy sauce glaze and a hint of sesame oil, this dish is perfectly paired with nutty brown rice for a balanced, savory meal.

NUTRITION

455kcal
Protein
37.9g
Fat
14.6g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1/2 cup sliced Red Bell Pepper

2 cloves minced Garlic

1 tsp minced Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and season lightly with a pinch of salt and pepper.

  • 2

    In a small bowl, mix the soy sauce with cornstarch and a splash of water to create a slurry.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef and quickly stir-fry until the edges begin to brown and become crispy, about 2-3 minutes.

  • 5

    Add the minced garlic, ginger, and red bell pepper slices, stir-frying for another 1-2 minutes until aromatic.

  • 6

    Toss in the chopped broccoli and continue to stir-fry until tender yet crisp, about 2 minutes.

  • 7

    Pour the soy sauce slurry over the beef and vegetables, stirring well to evenly coat and thicken the sauce.

  • 8

    Serve immediately over the prepared cooked brown rice.