Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the flavors of this perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. With a clean preparation of simply seasoned ingredients, this dish delivers a delightful combination of textures and wholesomeness ideal for a nourishing dinner.

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NUTRITION

544kcal
Protein
44.6g
Fat
27.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes, ensuring the salmon is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions, or reheat if pre-cooked.

  • 6

    Plate the seared salmon with a side of steamed asparagus and 1/2 cup of brown rice. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the flavors of this perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. With a clean preparation of simply seasoned ingredients, this dish delivers a delightful combination of textures and wholesomeness ideal for a nourishing dinner.

NUTRITION

544kcal
Protein
44.6g
Fat
27.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes, ensuring the salmon is cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions, or reheat if pre-cooked.

  • 6

    Plate the seared salmon with a side of steamed asparagus and 1/2 cup of brown rice. Enjoy your balanced, nutrient-packed dinner!