YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Enjoy a balanced, hearty lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. This dish is designed to deliver a satisfying protein boost with a medley of flavors, textures, and a delightful aroma from the grilled and roasted components.
INGREDIENTS
3.5 ounces Chicken Breast
1 cup Broccoli
1/4 cup dry Quinoa
1 teaspoon Olive Oil
PREPARATION
Preheat your oven to 400°F for roasting the broccoli and prepare a grill or grill pan for the chicken.
Season the chicken breast lightly with salt, pepper, and any desired herbs. Place it on the grill and cook for about 6-7 minutes per side until fully cooked and juicy.
Rinse and chop the broccoli into similar-sized florets. Toss them with 1 teaspoon of olive oil, salt, and pepper. Spread evenly on a baking tray.
Roast the broccoli in the preheated oven for about 15-18 minutes, stirring halfway through, until it is tender and slightly crispy at the edges.
Meanwhile, rinse the quinoa. In a small pot, add the 1/4 cup of dry quinoa with water (using the proper ratio according to package instructions) and bring to a boil. Then reduce the heat to simmer until all water is absorbed and quinoa is fluffy, which should take around 15 minutes.
Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, protein-packed lunch!