Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil with a creamy hint of avocado for a perfectly balanced wake-up meal.

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NUTRITION

386kcal
Protein
33.3g
Fat
26.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

3 teaspoons olive oil (13.5g)

1/4 medium avocado (50g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the turkey sausage, slice it into rounds or crumble it, and sauté until lightly browned.

  • 3

    Stir in the raw spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, season with salt and pepper, and gently scramble until the eggs are fully set.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with diced or sliced 1/4 avocado, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil with a creamy hint of avocado for a perfectly balanced wake-up meal.

NUTRITION

386kcal
Protein
33.3g
Fat
26.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

3 teaspoons olive oil (13.5g)

1/4 medium avocado (50g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the turkey sausage, slice it into rounds or crumble it, and sauté until lightly browned.

  • 3

    Stir in the raw spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, season with salt and pepper, and gently scramble until the eggs are fully set.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with diced or sliced 1/4 avocado, and serve immediately.