Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy sweet potato mash. The dish is lightly drizzled with olive oil to enhance the flavors while keeping the meal lean and balanced.

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NUTRITION

460kcal
Protein
37.2g
Fat
29g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat with half the olive oil.

  • 3

    Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a crispy crust forms and the salmon is cooked through. Remove and set aside.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté briefly until fragrant.

  • 5

    Add the green beans to the skillet and sauté until tender-crisp, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 6

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until soft, about 10-12 minutes.

  • 7

    Drain the sweet potato and mash with a fork until smooth. Add a pinch of salt and a tiny drizzle of olive oil if desired.

  • 8

    Plate the sweet potato mash alongside the garlic green beans, and top with the seared salmon. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy sweet potato mash. The dish is lightly drizzled with olive oil to enhance the flavors while keeping the meal lean and balanced.

NUTRITION

460kcal
Protein
37.2g
Fat
29g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tablespoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat with half the olive oil.

  • 3

    Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a crispy crust forms and the salmon is cooked through. Remove and set aside.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté briefly until fragrant.

  • 5

    Add the green beans to the skillet and sauté until tender-crisp, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 6

    Meanwhile, peel and dice the sweet potato. Boil in lightly salted water until soft, about 10-12 minutes.

  • 7

    Drain the sweet potato and mash with a fork until smooth. Add a pinch of salt and a tiny drizzle of olive oil if desired.

  • 8

    Plate the sweet potato mash alongside the garlic green beans, and top with the seared salmon. Serve immediately.