Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

Savor a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables, delicately enhanced with a touch of olive oil and a rich egg yolk for creaminess. Perfectly balanced for a nourishing start to your day.

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NUTRITION

398kcal
Protein
33.2g
Fat
24.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g)

3 links turkey sausage (approx 135g)

1/2 medium bell pepper, diced (approx 75g)

1/4 cup fresh spinach (approx 7g)

1/4 cup chopped tomato (approx 40g)

1 large egg yolk (approx 18g)

1 teaspoon olive oil (approx 5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper, chop the tomato, and roughly tear the spinach.

  • 3

    Add the turkey sausage to the pan and sauté until lightly browned, then remove and set aside.

  • 4

    In the same pan, add the bell pepper, tomato, and spinach. Sauté for 2-3 minutes until the vegetables start to soften.

  • 5

    Pour in the egg whites and gently scramble, stirring continuously.

  • 6

    Once the egg whites begin to set, add the turkey sausage back into the pan along with the egg yolk, mixing carefully to combine.

  • 7

    Continue to cook until the scramble is fully set and the flavors meld together.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

Savor a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables, delicately enhanced with a touch of olive oil and a rich egg yolk for creaminess. Perfectly balanced for a nourishing start to your day.

NUTRITION

398kcal
Protein
33.2g
Fat
24.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g)

3 links turkey sausage (approx 135g)

1/2 medium bell pepper, diced (approx 75g)

1/4 cup fresh spinach (approx 7g)

1/4 cup chopped tomato (approx 40g)

1 large egg yolk (approx 18g)

1 teaspoon olive oil (approx 5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper, chop the tomato, and roughly tear the spinach.

  • 3

    Add the turkey sausage to the pan and sauté until lightly browned, then remove and set aside.

  • 4

    In the same pan, add the bell pepper, tomato, and spinach. Sauté for 2-3 minutes until the vegetables start to soften.

  • 5

    Pour in the egg whites and gently scramble, stirring continuously.

  • 6

    Once the egg whites begin to set, add the turkey sausage back into the pan along with the egg yolk, mixing carefully to combine.

  • 7

    Continue to cook until the scramble is fully set and the flavors meld together.

  • 8

    Season with salt and pepper to taste, then serve immediately.