Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Enjoy a balanced and flavorful meal featuring succulent teriyaki-glazed chicken paired with crispy roasted broccoli. This sheet pan recipe is designed for ease and taste, delivering a perfect harmony of savory and slightly sweet notes that make every bite delightful.

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NUTRITION

343kcal
Protein
47g
Fat
11.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

150 grams Broccoli

2 tablespoons Low-Sodium Teriyaki Sauce

1 teaspoon Olive Oil

1 teaspoon Sesame Seeds

2 tablespoons chopped Green Onions

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and place it on a sheet pan. Arrange the broccoli around the chicken in a single layer.

  • 3

    Drizzle the olive oil evenly over the broccoli. Season the chicken lightly with salt and pepper if desired.

  • 4

    Brush the chicken generously with the low-sodium teriyaki sauce, reserving a little for later drizzle.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the broccoli edges turn crispy.

  • 6

    After removing from the oven, drizzle the remaining teriyaki sauce over the chicken and broccoli.

  • 7

    Garnish with sesame seeds and chopped green onions before serving.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Enjoy a balanced and flavorful meal featuring succulent teriyaki-glazed chicken paired with crispy roasted broccoli. This sheet pan recipe is designed for ease and taste, delivering a perfect harmony of savory and slightly sweet notes that make every bite delightful.

NUTRITION

343kcal
Protein
47g
Fat
11.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

150 grams Broccoli

2 tablespoons Low-Sodium Teriyaki Sauce

1 teaspoon Olive Oil

1 teaspoon Sesame Seeds

2 tablespoons chopped Green Onions

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and place it on a sheet pan. Arrange the broccoli around the chicken in a single layer.

  • 3

    Drizzle the olive oil evenly over the broccoli. Season the chicken lightly with salt and pepper if desired.

  • 4

    Brush the chicken generously with the low-sodium teriyaki sauce, reserving a little for later drizzle.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the broccoli edges turn crispy.

  • 6

    After removing from the oven, drizzle the remaining teriyaki sauce over the chicken and broccoli.

  • 7

    Garnish with sesame seeds and chopped green onions before serving.