Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by perfectly steamed green beans and a serving of nutty brown rice. This dish is balanced and simple, showcasing the natural flavors of the salmon enhanced by a squeeze of lemon and a hint of seasoning. A satisfying and wholesome meal that not only tastes delicious but also aligns with your fitness goals.

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NUTRITION

476kcal
Protein
46.6g
Fat
21.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the seared salmon with the steamed green beans and brown rice. Squeeze a lemon wedge over the salmon just before serving for a burst of fresh flavor.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by perfectly steamed green beans and a serving of nutty brown rice. This dish is balanced and simple, showcasing the natural flavors of the salmon enhanced by a squeeze of lemon and a hint of seasoning. A satisfying and wholesome meal that not only tastes delicious but also aligns with your fitness goals.

NUTRITION

476kcal
Protein
46.6g
Fat
21.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until desired doneness.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the seared salmon with the steamed green beans and brown rice. Squeeze a lemon wedge over the salmon just before serving for a burst of fresh flavor.