Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli drizzled with extra virgin olive oil. This dish delivers a balanced combination of lean protein, complex carbohydrates, and nutritious veggies, all brought together with a hint of lemon and seasoning.

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NUTRITION

365kcal
Protein
40.3g
Fat
10.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 5-ounce chicken breast with a pinch of salt, black pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the roasted broccoli.

  • 5

    Toss the broccoli with 2 teaspoons of extra virgin olive oil, a pinch of salt, and black pepper, then spread out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 7

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already cooked.

  • 8

    Plate the chicken breast alongside the quinoa and roasted broccoli. Drizzle a little extra lemon juice over the top if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli drizzled with extra virgin olive oil. This dish delivers a balanced combination of lean protein, complex carbohydrates, and nutritious veggies, all brought together with a hint of lemon and seasoning.

NUTRITION

365kcal
Protein
40.3g
Fat
10.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 5-ounce chicken breast with a pinch of salt, black pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the roasted broccoli.

  • 5

    Toss the broccoli with 2 teaspoons of extra virgin olive oil, a pinch of salt, and black pepper, then spread out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy.

  • 7

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already cooked.

  • 8

    Plate the chicken breast alongside the quinoa and roasted broccoli. Drizzle a little extra lemon juice over the top if desired, and serve warm.