Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil. Enjoy this balanced plate with a side slice of whole wheat toast topped with creamy avocado for a perfectly energized start to your day.

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NUTRITION

374kcal
Protein
33.9g
Fat
16.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

0.5 link Turkey Sausage (30g)

1 cup Fresh Spinach (30g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 slice Whole Wheat Bread (40g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage (pre-sliced or crumbled) for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to mix with the sausage and spinach. Continue cooking until the eggs are set, about 3-4 minutes.

  • 5

    While the scramble cooks, toast the whole wheat bread until crisp.

  • 6

    Slice the avocado and lightly mash it on the toasted bread.

  • 7

    Plate the egg white scramble alongside the avocado toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil. Enjoy this balanced plate with a side slice of whole wheat toast topped with creamy avocado for a perfectly energized start to your day.

NUTRITION

374kcal
Protein
33.9g
Fat
16.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

0.5 link Turkey Sausage (30g)

1 cup Fresh Spinach (30g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 slice Whole Wheat Bread (40g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage (pre-sliced or crumbled) for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to mix with the sausage and spinach. Continue cooking until the eggs are set, about 3-4 minutes.

  • 5

    While the scramble cooks, toast the whole wheat bread until crisp.

  • 6

    Slice the avocado and lightly mash it on the toasted bread.

  • 7

    Plate the egg white scramble alongside the avocado toast and serve immediately.