Creamy Baked Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cauliflower Mac and Cheese

A comforting twist on the classic mac and cheese, this dish features a blend of whole grain macaroni and tender cauliflower, enveloped in a light and creamy reduced-fat cheese sauce powered by non-fat Greek yogurt and a touch of almond milk. With a crunchy hint from a drizzle of olive oil and a sprinkle of spices, it's a balanced meal that's both nourishing and satisfying.

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NUTRITION

447kcal
Protein
32.3g
Fat
9.6g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Grain Macaroni

1/2 cup Reduced-Fat Cheddar Cheese (shredded)

1/2 cup Non-Fat Greek Yogurt

2 cups chopped Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Spices (Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole grain macaroni according to package instructions until al dente, then drain and set aside.

  • 3

    Steam or boil the chopped cauliflower until tender, about 5-7 minutes, then lightly mash or blend for a creamier texture.

  • 4

    In a mixing bowl, combine the reduced-fat shredded cheddar, non-fat Greek yogurt, unsweetened almond milk, and spices. Stir until smooth to form a light cheese sauce.

  • 5

    Mix in the cooked macaroni and the steamed cauliflower, ensuring everything is evenly coated with the sauce.

  • 6

    Transfer the mixture into a baking dish, drizzle with olive oil, and sprinkle a bit more garlic powder, salt, and pepper on top if desired.

  • 7

    Bake for 15-20 minutes until the top is slightly golden and the dish is heated through.

  • 8

    Remove from the oven and allow to cool slightly before serving.

Creamy Baked Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cauliflower Mac and Cheese

A comforting twist on the classic mac and cheese, this dish features a blend of whole grain macaroni and tender cauliflower, enveloped in a light and creamy reduced-fat cheese sauce powered by non-fat Greek yogurt and a touch of almond milk. With a crunchy hint from a drizzle of olive oil and a sprinkle of spices, it's a balanced meal that's both nourishing and satisfying.

NUTRITION

447kcal
Protein
32.3g
Fat
9.6g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Grain Macaroni

1/2 cup Reduced-Fat Cheddar Cheese (shredded)

1/2 cup Non-Fat Greek Yogurt

2 cups chopped Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

Spices (Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole grain macaroni according to package instructions until al dente, then drain and set aside.

  • 3

    Steam or boil the chopped cauliflower until tender, about 5-7 minutes, then lightly mash or blend for a creamier texture.

  • 4

    In a mixing bowl, combine the reduced-fat shredded cheddar, non-fat Greek yogurt, unsweetened almond milk, and spices. Stir until smooth to form a light cheese sauce.

  • 5

    Mix in the cooked macaroni and the steamed cauliflower, ensuring everything is evenly coated with the sauce.

  • 6

    Transfer the mixture into a baking dish, drizzle with olive oil, and sprinkle a bit more garlic powder, salt, and pepper on top if desired.

  • 7

    Bake for 15-20 minutes until the top is slightly golden and the dish is heated through.

  • 8

    Remove from the oven and allow to cool slightly before serving.