Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring tender chicken bathed in zesty lemon garlic, perfectly complemented by crisp roasted broccoli. The burst of citrus and fragrant garlic elevates the simplicity of roasted chicken and broccoli, making it a delightful dinner option that's as nourishing as it is flavorful.

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NUTRITION

342kcal
Protein
35.6g
Fat
16.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on the prepared sheet pan and brush both sides with the lemon garlic mixture.

  • 4

    Toss the broccoli florets with any remaining mixture, ensuring they are evenly coated.

  • 5

    Arrange the broccoli around the chicken on the sheet pan, keeping them in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked (internal temperature of 165°F) and the broccoli is tender with slight browning.

  • 7

    Remove from the oven, let rest for a few minutes, and serve immediately.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring tender chicken bathed in zesty lemon garlic, perfectly complemented by crisp roasted broccoli. The burst of citrus and fragrant garlic elevates the simplicity of roasted chicken and broccoli, making it a delightful dinner option that's as nourishing as it is flavorful.

NUTRITION

342kcal
Protein
35.6g
Fat
16.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on the prepared sheet pan and brush both sides with the lemon garlic mixture.

  • 4

    Toss the broccoli florets with any remaining mixture, ensuring they are evenly coated.

  • 5

    Arrange the broccoli around the chicken on the sheet pan, keeping them in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked (internal temperature of 165°F) and the broccoli is tender with slight browning.

  • 7

    Remove from the oven, let rest for a few minutes, and serve immediately.