Savory Garlic Ginger Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Crispy Broccoli with Brown Rice

Enjoy a hearty yet balanced meal featuring lean beef stir-fried with aromatic garlic and ginger, paired with crisp-tender broccoli and a side of nutty brown rice. The dish is seasoned with a splash of low-sodium soy sauce and a hint of sesame oil to bring out the savory flavor, creating a satisfying meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
32.4g
Fat
15.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized pieces.

  • 2

    Chop the broccoli into florets and set aside.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger, stirring for about 30 seconds until fragrant.

  • 6

    Increase the heat and add the beef slices, stirring frequently until the beef is browned on all sides.

  • 7

    Add the broccoli florets and soy sauce, and continue stir-frying until the broccoli is crisp-tender and the beef is cooked through, about 4-5 minutes.

  • 8

    While the beef and broccoli are cooking, reheat or prepare the brown rice if not already done.

  • 9

    Serve the stir-fry over the brown rice and enjoy your balanced, savory meal.

Savory Garlic Ginger Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef and Crispy Broccoli with Brown Rice

Enjoy a hearty yet balanced meal featuring lean beef stir-fried with aromatic garlic and ginger, paired with crisp-tender broccoli and a side of nutty brown rice. The dish is seasoned with a splash of low-sodium soy sauce and a hint of sesame oil to bring out the savory flavor, creating a satisfying meal for any time of day.

NUTRITION

400kcal
Protein
32.4g
Fat
15.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized pieces.

  • 2

    Chop the broccoli into florets and set aside.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger, stirring for about 30 seconds until fragrant.

  • 6

    Increase the heat and add the beef slices, stirring frequently until the beef is browned on all sides.

  • 7

    Add the broccoli florets and soy sauce, and continue stir-frying until the broccoli is crisp-tender and the beef is cooked through, about 4-5 minutes.

  • 8

    While the beef and broccoli are cooking, reheat or prepare the brown rice if not already done.

  • 9

    Serve the stir-fry over the brown rice and enjoy your balanced, savory meal.