Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Enhanced with a drizzle of olive oil and simple seasonings, this meal offers a delightful medley of textures and flavors while fitting neatly into your nutritional goals.

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NUTRITION

543kcal
Protein
34.4g
Fat
31.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the broccoli by tossing it with 1 tablespoon of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in a preheated 425°F oven for about 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare cooked quinoa according to package instructions if not already cooked.

  • 6

    In a serving bowl, layer the quinoa, top with roasted broccoli, and add the sliced grilled chicken. Drizzle the remaining 1 tablespoon olive oil over the dish for added flavor.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Enhanced with a drizzle of olive oil and simple seasonings, this meal offers a delightful medley of textures and flavors while fitting neatly into your nutritional goals.

NUTRITION

543kcal
Protein
34.4g
Fat
31.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the broccoli by tossing it with 1 tablespoon of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in a preheated 425°F oven for about 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare cooked quinoa according to package instructions if not already cooked.

  • 6

    In a serving bowl, layer the quinoa, top with roasted broccoli, and add the sliced grilled chicken. Drizzle the remaining 1 tablespoon olive oil over the dish for added flavor.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.