Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with garlicky green beans and a hearty serving of brown rice. This dish is light yet satisfying, with flavors enhanced by a delicate drizzle of olive oil and a hint of lemon, ideal for a balanced, nourishing dinner.

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NUTRITION

593kcal
Protein
35.3g
Fat
23.9g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cooked Brown Rice

1 tsp Olive Oil (for sautéing beans)

1/2 tsp Olive Oil (for salmon marinade)

1 clove Garlic

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and brush with 1/2 teaspoon olive oil, then season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 3

    In a separate pan, heat 1 teaspoon olive oil over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 4

    Add the green beans to the pan and toss with garlic, seasoning with a pinch of salt and pepper. Sauté for about 5-6 minutes until crisp-tender.

  • 5

    Warm the cooked brown rice if needed, or prepare it fresh according to package instructions.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Drizzle lemon juice over the salmon for a burst of freshness and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with garlicky green beans and a hearty serving of brown rice. This dish is light yet satisfying, with flavors enhanced by a delicate drizzle of olive oil and a hint of lemon, ideal for a balanced, nourishing dinner.

NUTRITION

593kcal
Protein
35.3g
Fat
23.9g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cooked Brown Rice

1 tsp Olive Oil (for sautéing beans)

1/2 tsp Olive Oil (for salmon marinade)

1 clove Garlic

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and brush with 1/2 teaspoon olive oil, then season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 3

    In a separate pan, heat 1 teaspoon olive oil over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 4

    Add the green beans to the pan and toss with garlic, seasoning with a pinch of salt and pepper. Sauté for about 5-6 minutes until crisp-tender.

  • 5

    Warm the cooked brown rice if needed, or prepare it fresh according to package instructions.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Drizzle lemon juice over the salmon for a burst of freshness and serve immediately.