Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a beautifully seared salmon fillet paired with crisp garlic green beans and a comforting sweet potato mash. The dish boasts well-balanced flavors and textures, combining the richness of salmon with the fresh crunch of green beans and the naturally sweet creaminess of mashed sweet potatoes.

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NUTRITION

519kcal
Protein
38.2g
Fat
24.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1/2 cup Sweet Potato (mashed)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    Meanwhile, steam or lightly boil the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat the olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant. Toss the steamed green beans in the garlic oil and season with a pinch of salt.

  • 6

    For the sweet potato mash, use pre-cooked sweet potato; mash it in a bowl until smooth. Season lightly with salt and if desired, a dash of pepper.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a side of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a beautifully seared salmon fillet paired with crisp garlic green beans and a comforting sweet potato mash. The dish boasts well-balanced flavors and textures, combining the richness of salmon with the fresh crunch of green beans and the naturally sweet creaminess of mashed sweet potatoes.

NUTRITION

519kcal
Protein
38.2g
Fat
24.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1/2 cup Sweet Potato (mashed)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    Meanwhile, steam or lightly boil the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat the olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant. Toss the steamed green beans in the garlic oil and season with a pinch of salt.

  • 6

    For the sweet potato mash, use pre-cooked sweet potato; mash it in a bowl until smooth. Season lightly with salt and if desired, a dash of pepper.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a side of sweet potato mash. Serve immediately.