Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Balsamic Glazed Brussels Sprouts

Savor the simplicity of tender roasted chicken paired with crisp Brussels sprouts bathed in a tangy balsamic glaze. This dish delivers a satisfying balance of lean protein and vibrant vegetables, perfect for a wholesome meal any time of day.

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NUTRITION

382kcal
Protein
43.6g
Fat
18.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (approx. 170g)

1.5 cups Brussels Sprouts (approx. 132g)

1 tablespoon Olive Oil (approx. 13.5g)

1 tablespoon Balsamic Vinegar (approx. 16g)

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, black pepper, and garlic powder.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, balsamic vinegar, a pinch of salt, and pepper.

  • 5

    Spread the Brussels sprouts around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 20-25 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender and slightly caramelized.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken with the roasted Brussels sprouts and drizzle any remaining pan juices over the top.

Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Balsamic Glazed Brussels Sprouts

Savor the simplicity of tender roasted chicken paired with crisp Brussels sprouts bathed in a tangy balsamic glaze. This dish delivers a satisfying balance of lean protein and vibrant vegetables, perfect for a wholesome meal any time of day.

NUTRITION

382kcal
Protein
43.6g
Fat
18.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (approx. 170g)

1.5 cups Brussels Sprouts (approx. 132g)

1 tablespoon Olive Oil (approx. 13.5g)

1 tablespoon Balsamic Vinegar (approx. 16g)

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, black pepper, and garlic powder.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, balsamic vinegar, a pinch of salt, and pepper.

  • 5

    Spread the Brussels sprouts around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 20-25 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender and slightly caramelized.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken with the roasted Brussels sprouts and drizzle any remaining pan juices over the top.