Crispy Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Bake

Enjoy a savory, comforting bake featuring a blend of eggs, creamy feta, and nutrient-packed spinach contrasted by a crispy, golden panko topping. This dish offers a delightful mix of textures and flavors that is perfect for breakfast, lunch, or dinner.

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NUTRITION

415kcal
Protein
37.7g
Fat
22.3g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

3 Egg Whites (approx. 99g)

1 cup Cooked Spinach (180g)

1 oz Feta Cheese (28g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/4 cup Mixed Diced Vegetables (40g)

1 tsp Olive Oil (4.5g)

1/8 cup Panko Breadcrumbs (15g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish with olive oil.

  • 2

    In a large bowl, whisk together the 2 whole eggs and 3 egg whites until well blended. Season with a pinch of salt and pepper.

  • 3

    Fold in the cooked spinach, crumbled feta cheese, low-fat cottage cheese, and diced mixed vegetables until evenly distributed.

  • 4

    Transfer the mixture into the prepared baking dish and smooth the top with a spatula.

  • 5

    Sprinkle the panko breadcrumbs evenly over the top for a crispy finish.

  • 6

    Place the dish in the preheated oven and bake for 20-25 minutes, or until the edges start to turn golden and the center is set.

  • 7

    Remove from the oven and let it cool for a couple of minutes before serving.

Crispy Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Bake

Enjoy a savory, comforting bake featuring a blend of eggs, creamy feta, and nutrient-packed spinach contrasted by a crispy, golden panko topping. This dish offers a delightful mix of textures and flavors that is perfect for breakfast, lunch, or dinner.

NUTRITION

415kcal
Protein
37.7g
Fat
22.3g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

3 Egg Whites (approx. 99g)

1 cup Cooked Spinach (180g)

1 oz Feta Cheese (28g)

1/4 cup Low-Fat Cottage Cheese (60g)

1/4 cup Mixed Diced Vegetables (40g)

1 tsp Olive Oil (4.5g)

1/8 cup Panko Breadcrumbs (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish with olive oil.

  • 2

    In a large bowl, whisk together the 2 whole eggs and 3 egg whites until well blended. Season with a pinch of salt and pepper.

  • 3

    Fold in the cooked spinach, crumbled feta cheese, low-fat cottage cheese, and diced mixed vegetables until evenly distributed.

  • 4

    Transfer the mixture into the prepared baking dish and smooth the top with a spatula.

  • 5

    Sprinkle the panko breadcrumbs evenly over the top for a crispy finish.

  • 6

    Place the dish in the preheated oven and bake for 20-25 minutes, or until the edges start to turn golden and the center is set.

  • 7

    Remove from the oven and let it cool for a couple of minutes before serving.