Lean Ground Beef Crumble Bowl with Crispy Greens and Creamy Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Crumble Bowl with Crispy Greens and Creamy Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Crumble Bowl with Crispy Greens and Creamy Tangy Dressing

A vibrant, balanced bowl featuring savory lean ground beef crumbled to perfection, tossed with crisp kale and juicy cherry tomatoes, then crowned with a light, creamy tangy Greek yogurt dressing. Flavorful and satisfying, this dish is designed to power your day whether enjoyed for breakfast, lunch, or dinner.

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NUTRITION

358kcal
Protein
40.3g
Fat
15.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

2 large Egg Whites

1 cup chopped Kale

1/2 cup halved Cherry Tomatoes

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the lean ground beef. Season with salt, pepper and half of the minced garlic.

  • 2

    Cook the beef, breaking it up into crumbles until it is browned and cooked through.

  • 3

    Lower the heat and pour in the egg whites, stirring gently to combine until they are just set, integrating them with the beef crumbles.

  • 4

    In a separate bowl, toss the chopped kale with olive oil, a pinch of salt, and the remaining minced garlic. Sauté the kale in the skillet for 2-3 minutes until lightly crisp but still vibrant.

  • 5

    In a small bowl, whisk together nonfat Greek yogurt, lemon juice, salt, and pepper to create the tangy dressing.

  • 6

    Assemble the bowl by layering the crispy kale and cherry tomatoes, then top with the ground beef and egg white mixture. Drizzle the creamy tangy dressing over the bowl.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful meal.

Lean Ground Beef Crumble Bowl with Crispy Greens and Creamy Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Crumble Bowl with Crispy Greens and Creamy Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Crumble Bowl with Crispy Greens and Creamy Tangy Dressing

A vibrant, balanced bowl featuring savory lean ground beef crumbled to perfection, tossed with crisp kale and juicy cherry tomatoes, then crowned with a light, creamy tangy Greek yogurt dressing. Flavorful and satisfying, this dish is designed to power your day whether enjoyed for breakfast, lunch, or dinner.

NUTRITION

358kcal
Protein
40.3g
Fat
15.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

2 large Egg Whites

1 cup chopped Kale

1/2 cup halved Cherry Tomatoes

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the lean ground beef. Season with salt, pepper and half of the minced garlic.

  • 2

    Cook the beef, breaking it up into crumbles until it is browned and cooked through.

  • 3

    Lower the heat and pour in the egg whites, stirring gently to combine until they are just set, integrating them with the beef crumbles.

  • 4

    In a separate bowl, toss the chopped kale with olive oil, a pinch of salt, and the remaining minced garlic. Sauté the kale in the skillet for 2-3 minutes until lightly crisp but still vibrant.

  • 5

    In a small bowl, whisk together nonfat Greek yogurt, lemon juice, salt, and pepper to create the tangy dressing.

  • 6

    Assemble the bowl by layering the crispy kale and cherry tomatoes, then top with the ground beef and egg white mixture. Drizzle the creamy tangy dressing over the bowl.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful meal.