Seared Salmon with Roasted Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lentils

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a warm serving of savory green lentils. The flavors meld effortlessly for a satisfying dinner that delivers on both taste and nutrition.

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NUTRITION

477kcal
Protein
42.3g
Fat
21.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Green Lentils

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Rinse and pat dry the asparagus, then toss it with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the asparagus on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, season the salmon fillet lightly with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin side down (if applicable) for about 3-4 minutes until it develops a golden crust.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, ensuring the flesh is just cooked through.

  • 7

    Warm the pre-cooked green lentils gently in a small saucepan over low heat or microwave until heated through.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of warm lentils. Serve immediately and enjoy your balanced meal.

Seared Salmon with Roasted Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lentils

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a warm serving of savory green lentils. The flavors meld effortlessly for a satisfying dinner that delivers on both taste and nutrition.

NUTRITION

477kcal
Protein
42.3g
Fat
21.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Green Lentils

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Rinse and pat dry the asparagus, then toss it with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the asparagus on a baking sheet and roast for about 12-15 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, season the salmon fillet lightly with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin side down (if applicable) for about 3-4 minutes until it develops a golden crust.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, ensuring the flesh is just cooked through.

  • 7

    Warm the pre-cooked green lentils gently in a small saucepan over low heat or microwave until heated through.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of warm lentils. Serve immediately and enjoy your balanced meal.