Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A light but satisfying scramble featuring fluffy egg whites, savory turkey sausage, a medley of vibrant vegetables, tangy crumbled feta, and a hint of creamy avocado. This dish delivers a perfect balance of protein and wholesome fats, making it an energizing start to your day.

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NUTRITION

392kcal
Protein
37.7g
Fat
23.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 7 egg whites)

1 Turkey Sausage Link

1/2 cup Mixed Vegetables (diced bell peppers, spinach, tomatoes)

1/4 cup Crumbled Feta Cheese

1/3 cup Diced Avocado

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the mixed vegetables to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Crush or slice the turkey sausage link into bite-sized pieces and add to the pan. Sauté for an additional 2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine all ingredients. Allow the eggs to set slightly before stirring occasionally.

  • 5

    Once the egg whites are mostly cooked (about 3-4 minutes), sprinkle the crumbled feta cheese over the scramble.

  • 6

    Fold in the diced avocado gently, letting it warm through without breaking apart.

  • 7

    Season with salt and pepper to taste, and serve immediately while warm.

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A light but satisfying scramble featuring fluffy egg whites, savory turkey sausage, a medley of vibrant vegetables, tangy crumbled feta, and a hint of creamy avocado. This dish delivers a perfect balance of protein and wholesome fats, making it an energizing start to your day.

NUTRITION

392kcal
Protein
37.7g
Fat
23.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 7 egg whites)

1 Turkey Sausage Link

1/2 cup Mixed Vegetables (diced bell peppers, spinach, tomatoes)

1/4 cup Crumbled Feta Cheese

1/3 cup Diced Avocado

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the mixed vegetables to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Crush or slice the turkey sausage link into bite-sized pieces and add to the pan. Sauté for an additional 2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine all ingredients. Allow the eggs to set slightly before stirring occasionally.

  • 5

    Once the egg whites are mostly cooked (about 3-4 minutes), sprinkle the crumbled feta cheese over the scramble.

  • 6

    Fold in the diced avocado gently, letting it warm through without breaking apart.

  • 7

    Season with salt and pepper to taste, and serve immediately while warm.