Chicken Sausage and Crispy Potato Skillet with Scrambled Eggs and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Crispy Potato Skillet with Scrambled Eggs and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Crispy Potato Skillet with Scrambled Eggs and Fresh Greens

Savor a hearty yet balanced meal featuring savory chicken sausage, crispy golden potatoes, light and fluffy scrambled eggs, and a fresh burst of greens. This skillet creation offers a delightful mix of textures and flavors, perfect for any time of the day.

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NUTRITION

378kcal
Protein
26.9g
Fat
19.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

2 Large Eggs

1 medium Potato

1 cup Spinach

1 tsp Olive Oil Spray

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Slice the chicken sausage into rounds and add to the skillet, cooking until they develop a golden-brown exterior, about 4-5 minutes.

  • 3

    Dice the medium potato into small cubes. Add them to the skillet with the sausage. Cook, stirring occasionally, until the potatoes are crispy and tender, approximately 10 minutes. Season with a pinch of salt, pepper, and garlic powder.

  • 4

    In a bowl, whisk the eggs with a dash of salt and pepper. Lower the heat, then pour in the eggs over the sausage and potatoes, gently stirring to create soft scrambled eggs. Cook until the eggs are just set.

  • 5

    Once the eggs are cooked to your liking, gently fold in the fresh spinach and allow it to wilt slightly from the residual heat.

  • 6

    Serve the skillet hot, enjoying the mix of crispy, savory, and fresh flavors.

Chicken Sausage and Crispy Potato Skillet with Scrambled Eggs and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Crispy Potato Skillet with Scrambled Eggs and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Crispy Potato Skillet with Scrambled Eggs and Fresh Greens

Savor a hearty yet balanced meal featuring savory chicken sausage, crispy golden potatoes, light and fluffy scrambled eggs, and a fresh burst of greens. This skillet creation offers a delightful mix of textures and flavors, perfect for any time of the day.

NUTRITION

378kcal
Protein
26.9g
Fat
19.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

2 Large Eggs

1 medium Potato

1 cup Spinach

1 tsp Olive Oil Spray

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    Slice the chicken sausage into rounds and add to the skillet, cooking until they develop a golden-brown exterior, about 4-5 minutes.

  • 3

    Dice the medium potato into small cubes. Add them to the skillet with the sausage. Cook, stirring occasionally, until the potatoes are crispy and tender, approximately 10 minutes. Season with a pinch of salt, pepper, and garlic powder.

  • 4

    In a bowl, whisk the eggs with a dash of salt and pepper. Lower the heat, then pour in the eggs over the sausage and potatoes, gently stirring to create soft scrambled eggs. Cook until the eggs are just set.

  • 5

    Once the eggs are cooked to your liking, gently fold in the fresh spinach and allow it to wilt slightly from the residual heat.

  • 6

    Serve the skillet hot, enjoying the mix of crispy, savory, and fresh flavors.